This is a very stable stance for lateral movement. It is also widely used for
punching exercise and muscle development of the legs. One of the advantages
of this stance is to shift into walking stance without relocating the foot.
Spread the legs to a distance of 1.5 shoulder widths between the big toes
Point the toes to the front.
Body weight even on both feet
Extend the knees outward, bending until the knee caps come over the ball of
the foot
Infuse the strength into the inner thighs and tense inward scraping the ground
or floor with the side soles
Push both the chest and abdomen out and pull the hip tensing the abdomen
Full facing or side facing, in attack or defence
When:
punching exercise and muscle development of the legs. One of the advantages
of this stance is to shift into walking stance without relocating the foot.
Spread the legs to a distance of 1.5 shoulder widths between the big toes
Point the toes to the front.
Body weight even on both feet
Extend the knees outward, bending until the knee caps come over the ball of
the foot
Infuse the strength into the inner thighs and tense inward scraping the ground
or floor with the side soles
Push both the chest and abdomen out and pull the hip tensing the abdomen
Full facing or side facing, in attack or defence
When:
Sitting stance
Annun Sogi
Annun Sogi
