This is very useful for shifting into walking stance without relocating the
foot. It is used for attacking or defending against the front or the rear.
Spread the legs to a distance of 1.5 shoulder widths between the big
toes
The heel of the front foot is placed on the same line as the toes of the
rear foot
Point the toes to the front.
Body weight even on both feet
Extend the knees outward, bending until the knee caps come over the
ball of the foot
Infuse the strength into the inner thighs and tense inward scraping the
ground or floor with the side soles
Push both the chest and abdomen out and pull the hip tensing the
abdomen
Full facing or side facing, in attack or defence
When the right foot is advanced it is a right stance, and vice versa
foot. It is used for attacking or defending against the front or the rear.
Spread the legs to a distance of 1.5 shoulder widths between the big
toes
The heel of the front foot is placed on the same line as the toes of the
rear foot
Point the toes to the front.
Body weight even on both feet
Extend the knees outward, bending until the knee caps come over the
ball of the foot
Infuse the strength into the inner thighs and tense inward scraping the
ground or floor with the side soles
Push both the chest and abdomen out and pull the hip tensing the
abdomen
Full facing or side facing, in attack or defence
When the right foot is advanced it is a right stance, and vice versa
Diagonal stance
Sasun Sogi
Sasun Sogi
