The turning kick is ideal for attacking an opponent positioned at the side front,
and is usually performed with the ball of the foot, instep and knee. This kick is
normally executed from the rear, though occasionally the front foot. This
technique is classified into low, middle and high turning kicks.
The main principles of the kick are:
The hip must be swung forward to enable the foot to reach the target in an
arc.
The ball of the foot must be vertical to the target at the moment of impact.
The foot must have reached the apex of the kick shortly before contact so
the toes are pointed slightly downward at the instant of contact.
The toes of the stationary foot should point 45 degrees outward at the
moment of impact.
The kicking leg must not be bent more than absolutely necessary at the
moment of impact.
The arms must be kept within sight while kicking.
Turning kick
Dollyo Chagi