
| FOUR DIRECTION PUNCH SAJU JIRUGI Ready Posture - PARALLEL READY STANCE 14 MOVEMENTS |
| FOUR DIRECTION BLOCK SAJU MAKGI Ready Posture - PARALLEL READY STANCE 16 MOVEMENTS |

| Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist |




| Move the right foot to A forming a left walking stance toward B while executing a low block to B with the left forearm. |
| Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist |
| Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left forearm |
| PARALLEL READY STANCE |
| Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the right fist |
| Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left forearm |
| Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the right fist |
| Bring the right foot back to a ready posture |
| Move the left foot to D, forming a left walking stance toward D while executing a middle punch to D with the left fist |
| Move the left foot to B, forming a right walking stance toward A while executing a low block to A with the right forearm |
| Move the left foot to A, forming a left walking stance toward A while executing a middle punch to A with the left fist |
| Move the left foot to D, forming a right walking stance toward C while executing a low block to C with the right forearm |
| Move the left foot to C, forming a left walking stance toward C while executing a middle punch to C with the left fist |
| Move the left foot to A, forming a right walking stance toward B while executing a low block to B with the right forearm |
| Move the left foot to B, forming a left walking stance toward B while executing a middle punch to B with the left fist |
| Bring the left foot back to ready posture |
| Parallel ready stance |
| Move the right foot to C forming a left walking stance toward D while executing a low block to D with the left knifehand |
| Move the right foot to D forming a right walking stance toward D while executing a middle side block to D with the right inner forearm |
| Move the right foot to A, forming a left walking stance toward B while executing a low block to B with the left knifehand |
| Move the right foot to B forming a right walking stance toward B while executing a middle side block to B with the right inner forearm |
| Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left knifehand |
| Move the right foot to C forming a right walking stance toward C while executing a middle side block to C with the right inner forearm |
| Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left knifehand |
| Move the right foot to A forming a right walking stance toward A while executing a middle side block to A with the right inner forearm |
| Bring the right foot back to ready posture |
| Move the left foot to C forming a right walking stance toward D while executing a low block to D with the right knifehand |
| Move the left foot to D forming a left walking stance toward D while executing a middle side block to D with the left inner forearm |
| Move the left foot to B forming a right walking stance toward A while executing a low block to A with the right knifehand |
| Move the left foot to A forming a left walking stance toward A while executing a middle side block to A with the left inner forearm |
| Move the left foot to D forming a right walking stance toward C while executing a low block to C with the right knifehand |
| Move the left foot to C forming a left walking stance toward C while executing a middle side block to C with the left inner forearm |
| Move the left foot to A forming a right walking stance toward B while executing a low block to B with the right knifehand |
| Move the left foot to B forming a left walking stance toward B while executing a middle side block to B with the left inner forearm |
| Bring the left foot back to ready posture |


| Rare International Tae Kwon-Do (ITF) video produced with the GENERAL CHOI on North Korea, you can see Grand Master Park Jung Tae, Grand Master Choi Jung Wha and other masters of the ITF performing tuls and explaining the movements of each tul. Saju Jirugi, Saju Magki and Chon-Ji |