| FOUR DIRECTION PUNCH SAJU JIRUGI Ready Posture - PARALLEL READY STANCE 14 MOVEMENTS |
| FOUR DIRECTION BLOCK SAJU MAKGI Ready Posture - PARALLEL READY STANCE 16 MOVEMENTS |
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| Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist |
| Move the right foot to A forming a left walking stance toward B while executing a low block to B with the left forearm. |
| Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist |
| Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left forearm |
| PARALLEL READY STANCE |
| Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the right fist |
| Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left forearm |
| Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the right fist |
| Bring the right foot back to a ready posture |
| Move the left foot to D, forming a left walking stance toward D while executing a middle punch to D with the left fist |
| Move the left foot to B, forming a right walking stance toward A while executing a low block to A with the right forearm |
| Move the left foot to A, forming a left walking stance toward A while executing a middle punch to A with the left fist |
| Move the left foot to D, forming a right walking stance toward C while executing a low block to C with the right forearm |
| Move the left foot to C, forming a left walking stance toward C while executing a middle punch to C with the left fist |
| Move the left foot to A, forming a right walking stance toward B while executing a low block to B with the right forearm |
| Move the left foot to B, forming a left walking stance toward B while executing a middle punch to B with the left fist |
| Bring the left foot back to ready posture |
| Parallel ready stance |
| Move the right foot to C forming a left walking stance toward D while executing a low block to D with the left knifehand |
| Move the right foot to D forming a right walking stance toward D while executing a middle side block to D with the right inner forearm |
| Move the right foot to A, forming a left walking stance toward B while executing a low block to B with the left knifehand |
| Move the right foot to B forming a right walking stance toward B while executing a middle side block to B with the right inner forearm |
| Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left knifehand |
| Move the right foot to C forming a right walking stance toward C while executing a middle side block to C with the right inner forearm |
| Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left knifehand |
| Move the right foot to A forming a right walking stance toward A while executing a middle side block to A with the right inner forearm |
| Bring the right foot back to ready posture |
| Move the left foot to C forming a right walking stance toward D while executing a low block to D with the right knifehand |
| Move the left foot to D forming a left walking stance toward D while executing a middle side block to D with the left inner forearm |
| Move the left foot to B forming a right walking stance toward A while executing a low block to A with the right knifehand |
| Move the left foot to A forming a left walking stance toward A while executing a middle side block to A with the left inner forearm |
| Move the left foot to D forming a right walking stance toward C while executing a low block to C with the right knifehand |
| Move the left foot to C forming a left walking stance toward C while executing a middle side block to C with the left inner forearm |
| Move the left foot to A forming a right walking stance toward B while executing a low block to B with the right knifehand |
| Move the left foot to B forming a left walking stance toward B while executing a middle side block to B with the left inner forearm |
| Bring the left foot back to ready posture |