
Movements - 44 Ready Posture - PARALLEL READY STANCE Pattern Meaning GE-BAEK is named after Ge-Baek, a great general in the Baek Je Dynasty (660 AD). The diagram represents his severe and strict military discipline. |














































| Move the right foot to C forming a right L-stance toward D while executing a checking block D with an X-knife-hand |
| Execute a low twisting kick to D with the right foot keeping the position of the hands as they were in 1 |
| Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist |
| Execute a middle punch to D with the left fist while maintaining a right walking stance toward D. Perform 3 and 4 in a fast motion |
| Move the right foot to C forming a left walking stance toward D while executing a rising block with the left forearm |
| Execute a low block to D with the left forearm while maintaining a left walking stance toward D. Perform 5 and 6 in a continuous motion |
| Execute a high block to AD with a double arc hand while looking through it maintaining a left walking stance toward D |
| Turn the face toward D while forming a right bending ready stance A toward D |
| Lower the left foot to AD to form a sitting stance toward AC while executing a scooping block to AC with the left palm |
| Execute a middle punch to AC with the right fist while maintaining a sitting stance toward AC. Perform 9 and 10 in a connecting motion |
| Execute a front strike to AC with the left back fist while maintaining a sitting stance toward AC |
| Move the right foot on line AB and then move the left foot to C forming a right L-stance toward C while executing a middle guarding block to C with a knife-hand |
| Execute a middle side piercing kick to C with the right foot while pulling both hands in the opposite direction |
| Execute a high thrust to C with the right flat finger tip while maintaining a left low stance toward C |
| Lower the left foot to C forming a left low stance toward C while executing a high thrust to C with the left flat finger tip |
| Execute a low side front snap kick to C with the left foot keeping the position of the hands as they were in 12 |
| Move the right foot to D turning counter clockwise to form a right L-stance toward C while executing a middle guarding block to C with the forearm |
| Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with the forearm |
| Move the left foot to D turning counter clockwise to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand |
| Move the left foot on line CD to form a sitting stance toward A while executing a right 9-shape block |
| Execute a middle turning kick to BC with the right foot and then lower it to C |
| Execute a flying side piercing kick to C with the right foot. Perform 22 and 23 in a fast motion |
| Land to C to form a right walking stance toward C while executing a high vertical punch to C with a twin fist |
| Move the right foot to D, turning counter-clockwise to form a left walking stance toward C while executing a low block to C with the left knife-hand |
| Move the right foot to D, turning counter-clockwise to form a left walking stance toward C while executing a low block to C with the left knife-hand |
| Execute a high block to AC with a double arc-hand while looking through it maintaining a right walking stance toward C |
| Execute an upset punch to C with the left fist while maintaining a right walking stance toward C |
| Jump to D, forming a right x-stance toward BD while executing a high block to D with the right double forearm |
| Move the left foot to BC to form a sitting stance toward BD, at the same time executing a scooping block to BD with the right palm |
| Execute a front strike to BD with the right back fist while maintaining a sitting stance toward BD |
| Execute a middle punch to BD with the left fist while maintaining a sitting stance toward BD. Perform 29 and 30 in a connecting motion |
| Execute a middle punch to C with the left fist while maintaining a right walking stance toward C |
| Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm |
| Move the left foot to C in a stamping motion to form a sitting stance toward B while executing a W-shape block with the outer forearm |
| Move the left foot to D in a stamping motion to form a sitting stance toward A while executing a W-shape block with the outer forearm |
| Execute a low guarding block to D with a knife-hand while maintaining a sitting stance toward B. Perform 37 and 38 in a continuous motion |
| Execute a low guarding block to C with a reverse knife-hand while maintaining a sitting stance toward B |
| Move the right foot to D to form a sitting stance toward B, at the same time executing left 9-shape block |
| Execute a middle punch to D with the right middle knuckle fist, bringing the left side first in front of the right shoulder while forming a right L-stance toward D pulling the left foot |
| Lower the right foot to C, and then turn counter-clockwise to form a left walking stance toward D, pivoting with the right foot while executing a high vertical punch to D with a twin fist |
| Move the left foot to A about half a shoulder width while executing a middle turning kick to C with the right foot |
| Move the left foot to C, forming a left walking stance toward C, at the same time executing a high front strike to C with the right reverse knife-hand |
| Execute a middle punch to D with the right fist while maintaining a left walking stance toward D |
| Move the right foot on line CD forming a left walking stance toward D while executing a rising block with the left forearm |
| Bring the right foot back to a ready posture |
| Parallel ready stance |
| I |

| Rare International Tae Kwon-Do (ITF) video produced with the GENERAL CHOI on North Korea, you can see Grand Master Park Jung Tae, Grand Master Choi Jung Wha and other masters of the ITF performing tuls and explaining the movements of each tul. Gae-Baek and Po-Eun |


